The Dreaded Scale

My mind is always driving me crazy. Today I have decided to go back to Weight Watchers. No, I won't follow their diet and don't think they know about nutrition. Yes, I do think their diet works. It is the dreaded scale and weighing in in front of someone that keeps me focused. I have to eat a lot less calories than they recommend for me to lose weight with having a thyroid issue. But, it will get me out with a group who has something in common with me. I need to get total control of my weight loss. I have been stagnant for a few weeks. Time to mix it up for a bit.