Best protein bars: for weight loss only have 19 g protein 9 g fiber, 15 g natural sugar less than 4 g sat fat and not more than 350 calories/try Quest Bar- tropical coconut cashew or Fiber One Meal Bar Chocolate Peanut butter
For energy: 20 g Carb before and after exercise Try Vega Sport-blueberry/Zing- almond
For snack: 200 calories/ 4 g fiber,
Grab 1 /cranberry almonds
Balance/dark coconut chocolate
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