Chia Seeds Gives Metabolism a Boost and Helps Burn Fat

Chia sees contain healthy omega 3 fats, swell up your stomach which curbs your appetite. Do an experiment with your kids, add a teaspoon to 1/2 cup of water and watch how they swell. Also, drinking 3-5 cups of green tea a day is good for the heart. It has a bit of caffeine which gives your metabolism a boot and helps burn fat.